Weigh In record (no journal entry) for 16 November 2017
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1431 kcal
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Fat: 79.55g | Prot: 146.74g | Carb: 41.81g.
Breakfast: Egg, Health Connection Wholefoods Sunflower Seeds, Nutritech 100% Pure Whey, Dried Coconut. Lunch: Extra Virgin Olive Oil, Simonsberg Medium Fat Feta, Yellow Sweet Corn , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lettuce. Snacks/Other: Evolve Nutrition Tri-Whey, Woolworths Raw Almonds, Peanut Butter. more...
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steady weight
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