Weigh In record (no journal entry) for 07 May 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1608 kcal
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Fat: 63.18g | Prot: 116.18g | Carb: 149.89g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) , Breakfast Bar. Lunch: Chicken or Turkey Salad, Apples, Chocolate Chip Cookie, Granola Fudge Bars - Chocolate Chip, 99% Fat Free Chili. Dinner: Tilapia (Fish), Garden Salad. Snacks/Other: Wasabi Wow Trail Mix. more...
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losing 3.0 lb a week
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