Weigh In record (no journal entry) for 06 April 2010
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1732 kcal
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Fat: 82.22g | Prot: 67.63g | Carb: 186.52g.
Breakfast: Hard Bolied Eggs, Tap Water. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Salami. Dinner: Large Cheeseburger. Snacks/Other: Milk Chocolate Easter Bunny, GOLEAN Roll! Bars - Caramel Peanut, Milk Chocolate Bunny, Milk Chocolate Nest Eggs, Jelly Beans. more...
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2804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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