ecervantes514's Journal, 06 April 2010

142.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 42.30g | Prot: 25.70g | Carb: 132.00g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Instant Lunch Chicken Ramen. Dinner: crunchy fish shaped nuggets, sunny select taters. Snacks/Other: Water (Bottled), Twix Minis, Chips Deluxe - 100 Calorie Right Bites. more...

1736 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...