Weigh In record (no journal entry) for 18 March 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1052 kcal
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Fat: 31.88g | Prot: 33.95g | Carb: 165.26g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Hot Dog Franks, Hot Dog Buns, Baked Cheeze-It Snacks, Diet Dr. Pepper, Classic Yellow Mustard. Dinner: Milk (Nonfat), Frosted Flakes. Snacks/Other: Water (Bottled), Wheat Thins Crackers - Original, Chips Deluxe - 100 Calorie Right Bites, Thin Mint Cookies. more...
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1780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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