Weigh In record (no journal entry) for 17 March 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1243 kcal
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Fat: 56.44g | Prot: 50.13g | Carb: 137.33g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Classic Yellow Mustard, Diet Dr. Pepper, Hot Dog Buns, Hot Dog Franks. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Movie Theater Butter Popcorn, Popsicle (Sugar Free), Chips Deluxe - 100 Calorie Right Bites, Water (Bottled). more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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