scavid's Journal, 07 May 2012

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179.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1837 kcal Fat: 77.22g | Prot: 70.50g | Carb: 224.58g.   Breakfast: Almond Breeze Unsweetened Original, Clover Honey, Turkey Wrap. Lunch: Colby Jack Cheese, Hard Roll, Herb & Garlic Cream Cheese. Dinner: spinach and cheese ravioli organic, Cheez-It. more...
gaining 0.3 lb a week

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