Weigh In record (no journal entry) for 07 May 2012
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1456 kcal
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Fat: 84.74g | Prot: 101.57g | Carb: 98.40g.
Breakfast: BARLEAN'S FRESH CATCH FISH OIL, SOFT TOFU, STRAWBERRIES. Lunch: REDUCED FAT FETA ATHENOS, S & W DICED TOMATOES, TVP, Hazelnuts or Filberts Nuts, MUSHROOMS. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Pesto, Jarlsberg Lite Deli Swiss Sliced, Herb Roasted Turkey Breast, strawberries. Snacks/Other: Day Break Chocolate Hazelnut Bar, Atkins Advantage Chocolate Peanut Butter Bar, SOY NUTS DRY ROASTED SALTED. more...
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losing 1.1 lb a week
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