Weigh In record (no journal entry) for 15 November 2017
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229.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1927 kcal
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Fat: 161.91g | Prot: 88.76g | Carb: 26.11g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Coffee, Great Value Sharp Cheddar Cheese. Lunch: Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Dry Roasted Hulled Sunflower Seeds, Baby Spinach, Hellmann's Real Mayonnaise. Dinner: Cheddar Cheese, Blue Diamond Bold Sriracha Almonds, Green Peppers, Red Onions, Johnsonville Jalapeño & Cheddar Smoked Sausage, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 11.8 lb a week
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