Weigh In record (no journal entry) for 15 November 2017
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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835 kcal
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Fat: 47.89g | Prot: 64.65g | Carb: 37.56g.
Breakfast: Parmalat Yogurt Diet Frutilla. Lunch: Queso Gouda, Huevo Duro, Sopa de Arroz con Pollo, Lechuga. Dinner: Crackers, Almendras, Mayonesa, Pechuga de Pollo, Lechuga. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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gaining 5.1 lb a week
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