alegrrcia's Journal, 15 November 2017

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Weigh In record (no journal entry) for 15 November 2017

118.4 lb Lost so far: 6.0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:

274 kcal

Fat: 2.61g | Prot: 4.30g | Carb: 61.10g. Breakfast: Zumo de Naranja Natural. Lunch: Arroz Integral Altamente Condimentado, Manzana Verde. Dinner: GutBio Sopa de Zanahoria y Jengibre , Mandarina. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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alegrrcia's Journal, 15 November 2017

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