Weigh In record (no journal entry) for 07 May 2012
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243.0 lb
Lost so far: 35.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1523 kcal
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Fat: 43.33g | Prot: 53.79g | Carb: 184.93g.
Breakfast: Fat Free Half and Half, Smart Balance Spread, Corn Muffins, coffee. Lunch: Baked Lays, Lacey Swiss Cheese, Light Mayo, Toasted Rye Bread, turkey breast skinless. Dinner: Smart Balance Spread, EVOO, baby mixed beans and carrots, jasmine rice, chicken thigh. Snacks/Other: animal crackers, Sierra Nevada. more...
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3296 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 13 hours and 45 minutes. more...
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losing 0.2 lb a week
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