Weigh In record (no journal entry) for 15 November 2017
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175.9 lb
Lost so far: 22.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1311 kcal
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Fat: 32.16g | Prot: 73.10g | Carb: 188.05g.
Breakfast: Carrefour Coulis de Framboises, Pink Lady Appels, Havermoutpannenkoek, Koffie, Citroensap. Lunch: Boni Paprikareepjes, Volkoren Brood, Devos Lemmens Mayonnaise Light 30%, Delhaize Grijze Garnalen, Tomaten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Gemengde Sla, Devos Lemmens Belgian Pickles, Leerdammer Lightlife, Blauwe Bessen, Koffie, Volkoren Brood. Snacks/Other: Koffie, Danone Magere Yoghurt Natuur, Delhaize Appelsien. more...
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losing 1.3 lb a week
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magdavan de gucht's weight history
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