Weigh In record (no journal entry) for 15 November 2017
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264.4 lb
Lost so far: 16.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1252 kcal
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Fat: 80.80g | Prot: 73.82g | Carb: 52.73g.
Breakfast: Keto Biscuit. Lunch: Lucerne 2% Milk Sliced Medium Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Hellmann's Real Mayonnaise, La Croix Berry Flavored Sparkling Water. Dinner: Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Cookie Dough Fat Bomb. more...
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steady weight
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