Weigh In record (no journal entry) for 07 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1608 kcal
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Fat: 57.59g | Prot: 51.17g | Carb: 207.67g.
Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: green goodness fruit smoothie. Dinner: Buffalo Sauce, Lite Balsamic Vinaigrette Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Corn On The Cob with Butter, Grilled Chicken (1 Tender), Grilled Chicken (1 Tender). Snacks/Other: Rum, Deluxe Mixed Nuts, 100% Coconut Water, Fish Oil Omega 3. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, walking, 5.32m, 3.6mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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