Weigh In record (no journal entry) for 07 May 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 May 2012:
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1521 kcal
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Fat: 69.00g | Prot: 93.64g | Carb: 152.41g.
Breakfast: smart balance peanut butter, english muffin, Pure Unsweetened Vanilla Almond Milk, carnation instant breakfast not sugar added. Lunch: Berries, Low Fat Cottage Cheese, grilled chicken, salad dressing, sweet red peppers, capers, black olives, tomatoes, Cooked Artichoke (Canned), Lettuce. Dinner: Veggie Salad with Non-Fat Vinaigrette, Cauliflower, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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