kuemel's Journal, 07 May 2012

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 15.98g | Prot: 53.25g | Carb: 220.86g.   Breakfast: Original Cereal, bigelow green tea, Bananas, Plain Yogurt. Lunch: Carrot, Progresso Split Pea Soup. Dinner: Quinoa Pilaf, Milk. Snacks/Other: Mini Pretzels, Apple. more...

1962 kcal

Activities & Exercise: Stair Master - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...