Weigh In record (no journal entry) for 15 November 2017
|
132.7 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
82 kcal
|
Fat: 3.74g | Prot: 3.80g | Carb: 7.53g.
Breakfast: Melk (Vol). Lunch: Koffie met Melk, Groene Thee, Coca-Cola Coca-Cola Light (Blikje). Dinner: Melk (Vol). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|