Weigh In record (no journal entry) for 07 May 2012
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163.5 lb
Lost so far: 40.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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3280 kcal
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Fat: 130.00g | Prot: 81.36g | Carb: 391.67g.
Breakfast: Sausage Patties, Hash Brown (from Fresh), Toasted White Bread, Fried Egg, 2% Fat Milk, Golden Puffs, Chocolate Frosted Donettes. Lunch: Coca-Cola Classic (10 oz), mcdonalds sundae. Dinner: briers chocolate ice cream, hamburger bun, manwich. more...
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2526 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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