vicsolo's Journal, 07 May 2012

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Weigh In record (no journal entry) for 07 May 2012

155.5 lb Lost so far: 42.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:

773 kcal

Fat: 19.67g | Prot: 17.85g | Carb: 135.03g. Breakfast: almonds, banana. Lunch: spaghetti with tomato sauce, Salad. Dinner: Coconut Sorbet. Snacks/Other: Rice Cake. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.5 lb a week

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vicsolo's Journal, 07 May 2012

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