Weigh In record (no journal entry) for 15 November 2017
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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959 kcal
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Fat: 73.24g | Prot: 58.16g | Carb: 23.50g.
Breakfast: Café. Lunch: Contra-filé, Berinjela Cozida, Sadia Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Repolho, Ovo Frito, Ovo Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho, Tomates, Alface, Italac Manteiga, Tirolez Requeijão Cremoso Light, Walmart Queijo Mussarela, Ovo. Snacks/Other: Café. more...
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1791 kcal
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Activities & Exercise:
Race - 5 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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