Weigh In record (no journal entry) for 07 May 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1524 kcal
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Fat: 47.55g | Prot: 61.52g | Carb: 226.38g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Coffee, Natural Bliss Vanilla Coffee Creamer, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Turkey Bacon, Chipotle Low Fat Mayonnaise, Oven Roasted Turkey Breast, Provolone Sliced Cheese, Multi-Grain Sandwich Slims. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Red Grapes, Madeleine Petite French Cakes, Orange Juice, Cheez-It Crackers (Hot & Spicy). more...
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losing 7.0 lb a week
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