Weigh In record (no journal entry) for 15 November 2017
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176.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1325 kcal
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Fat: 39.91g | Prot: 47.04g | Carb: 207.17g.
Breakfast: Matt's Cookies Fig Bars, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Red Lentil Soup. Snacks/Other: Roasted Salted Cashew Nuts, Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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