Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
solidago
Journal
15 Nov 17
solidago's Journal, 15 November 2017
solidago's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2017
167.2 lb
Lost so far:
53.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2017:
1644 kcal
Fat: 47.78g | Prot: 59.99g | Carb: 243.06g.
Breakfast:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain.
Lunch:
Amy's Indian Vegetable Korma, Brown Rice.
Dinner:
Amy's Indian Vegetable Korma, Brown Rice.
Snacks/Other:
Lance Whole Grain Crackers with Real Cheddar Cheese.
more...
2289 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
solidago's weight history
view complete history