Weigh In record (no journal entry) for 07 May 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2254 kcal
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Fat: 90.48g | Prot: 106.51g | Carb: 253.85g.
Breakfast: yoplait light peach yogurt, Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola, frigo cheesehead string cheese stick, original wheat thins. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted), Baked Honey Ham, Velveeta Shells & Cheese (Original). Snacks/Other: M&M's (Fun Size), Peanut Butter Filled Pretzel Nuggets. more...
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3138 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 14.0 lb a week
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