Weigh In record (no journal entry) for 15 November 2017
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188.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1077 kcal
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Fat: 19.33g | Prot: 69.82g | Carb: 157.71g.
Breakfast: International Delight Vanilla One Touch Latte, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Nonfat Plain Yogurt, Wholesome Sweeteners Organic Blue Agave Nectar, Strawberries, Blueberries, Bananas. more...
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3189 kcal
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Activities & Exercise:
Vacuuming - 35 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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