Weigh In record (no journal entry) for 15 November 2017
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1601 kcal
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Fat: 68.28g | Prot: 75.87g | Carb: 175.83g.
Breakfast: Great Value Pork Sausage Patty, Coffee with Cream, Cinnamon Raisin English Muffins, American Cheese Slice, Egg. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Oroweat Cinnamon Raisin English Muffins, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Honeymaid Graham Crackers. more...
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3075 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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