Weigh In record (no journal entry) for 15 November 2017
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146.2 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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798 kcal
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Fat: 47.11g | Prot: 40.04g | Carb: 55.74g.
Breakfast: Tirolez Queijo tipo Cottage Zero Lactose, Ovo Cozido, Clara de Ovo, Maracujá. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Jiló. Snacks/Other: Ameixas, Manteiga (com Sal), Pão Francês. more...
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losing 0.4 lb a week
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