Weigh In record (no journal entry) for 15 November 2017
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138.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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938 kcal
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Fat: 43.03g | Prot: 29.53g | Carb: 24.88g.
Lunch: Spinazie, C1000 Jonge Goudse Kaas 48+, Gebakken Ei. Dinner: Lidl Griekse Yoghurt, AH Diepvries Frambozen. Snacks/Other: Rode Tafelwijn. more...
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losing 15.4 lb a week
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denisez95's weight history
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