Weigh In record (no journal entry) for 15 November 2017
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141.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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810 kcal
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Fat: 26.28g | Prot: 106.19g | Carb: 40.03g.
Breakfast: UMP. Lunch: UMP. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Thorne Research Vegalite, Apples . more...
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losing 0.7 lb a week
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