Weigh In record (no journal entry) for 15 November 2017
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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906 kcal
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Fat: 42.83g | Prot: 55.07g | Carb: 68.65g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Meat Loaf Made with Beef, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Cut Green Beans. Snacks/Other: Planters Cocktail Peanuts. more...
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2890 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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