Weigh In record (no journal entry) for 15 November 2017
|
155.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
2256 kcal
|
Fat: 102.71g | Prot: 112.46g | Carb: 218.99g.
Breakfast: Tirolez Requeijão Cremoso Light, Itambé Leite em Pó Desnatado, Frimesa Queijo Prato, Nutrella Pão Integral Grãos e Castanhas, Sadia Presunto Cozido Magro. Lunch: Legumes Cozidos, Salpicão de Frango, Picanha Suina, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Preto, Arroz Branco (Cozido), Seara Linguiça Toscana, Alcatra. Dinner: Sadia Presunto Cozido Magro, Pão Integral, Sadia Presunto Cozido Magro. Snacks/Other: Bob's Milk Shake Nuts. more...
|
|
1865 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|