Weigh In record (no journal entry) for 15 November 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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780 kcal
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Fat: 16.12g | Prot: 88.70g | Carb: 73.66g.
Lunch: Yumurta Beyazı, Yumurta, Pişmiş Kabak, Patlıcan, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul. Dinner: Elma, Mandalina, Tavuk Göğüs Eti, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul. Snacks/Other: Peyman Çiğ Badem, Fellas Slim Fit Bar. more...
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1766 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.2 lb a week
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