Weigh In record (no journal entry) for 15 November 2017
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285.4 lb
Lost so far: 23.3 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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460 kcal
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Fat: 11.17g | Prot: 43.45g | Carb: 65.68g.
Breakfast: Boiled Egg, Bananas. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Bai Ipanema Pomegranate, Truvia Baking Blend, Coffee. more...
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losing 14.0 lb a week
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