billsmetro's Journal, 07 May 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 66.09g | Prot: 57.11g | Carb: 25.68g.   Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: salad, summer beef sausage, chick peas, spam. Snacks/Other: boiled eggs. more...

2578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...