Weigh In record (no journal entry) for 15 November 2017
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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870 kcal
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Fat: 31.50g | Prot: 27.00g | Carb: 120.00g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Bonne Maman Orange Marmalade, Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Panera Bread Low-Fat Mango Smoothie. more...
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losing 2.8 lb a week
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