Weigh In record (no journal entry) for 15 November 2017
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2119 kcal
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Fat: 108.98g | Prot: 74.34g | Carb: 212.81g.
Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. Dinner: Butter , Roasted Potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz). more...
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2779 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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