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I can tell that things are getting back to “normal.” Dishes and laundry are done, we cleaned floors, practiced piano, and did devotions together. We haven’t done those things in weeks. All of those little disciplines add up to a stable, productive life. And a stable, productive life is my best context for making healthy choices. Only 5 more lbs to go before Christmas.I know I can do it.
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1938 kcal
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Fat: 104.31g | Prot: 85.44g | Carb: 172.47g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Pepsi Pepsi, Avocados , Pulled Pork. Snacks/Other: Great Value Fudge Mint Cookies, Nature's Path Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle, Trader Joe's Vanilla Meringues. more...
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losing 2.8 lb a week
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