Weigh In record (no journal entry) for 15 November 2017
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1274 kcal
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Fat: 55.53g | Prot: 58.15g | Carb: 141.06g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Pork Spareribs, Bean Soup (Home Recipe), Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Fuji Apples, Gala Apples. more...
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gaining 4.2 lb a week
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