Weigh In record (no journal entry) for 15 November 2017
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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817 kcal
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Fat: 40.20g | Prot: 42.24g | Carb: 71.28g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Laughing Cow Mini Babybel Original Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Boiled Egg, Frigo Cheese Heads 100% Natural String Cheese. Lunch: Lasagna with Meat. more...
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gaining 1.0 lb a week
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