Weigh In record (no journal entry) for 15 November 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2521 kcal
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Fat: 92.14g | Prot: 118.43g | Carb: 321.24g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Granos Secos de Semillas de Girasol, las Aguilas Queso Fresco. Lunch: Naranjas, Belmont Aceite Vegetal, Ajo Cocido, Champiñones Cocidos, Cebollas Cocidas Maduras, Zanahoria Cocida, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Talliani Spaghetti. Dinner: Arándanos, Frutillas, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos, Nueces, Cancha, Dátil, Queso de Cabra, las Aguilas Queso Fresco. Snacks/Other: Villars Milk Pure. more...
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2517 kcal
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Activities & Exercise:
Showering - 28 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours and 55 minutes, Resting - 6 hours and 16 minutes, Sitting - 1 hour and 35 minutes, Standing - 3 hours and 6 minutes. more...
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gaining 4.6 lb a week
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