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Tere Gephart
Journal
07 May 12
Tere Gephart's Journal, 07 May 2012
Tere Gephart's Profile
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Weigh In record (no journal entry) for 07 May 2012
152.0 lb
Lost so far:
2.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
1518 kcal
Fat: 240.74g | Prot: 105.35g | Carb: 232.79g.
Breakfast:
2% Fat Milk, Special K Chocolatey Delight Cereal.
Lunch:
Barbecued Pork Spareribs with Sauce, White Rice.
Snacks/Other:
Cheese Corn Chips.
more...
2440 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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