Weigh In record (no journal entry) for 15 November 2017
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189.7 lb
Lost so far: 23.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1496 kcal
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Fat: 47.49g | Prot: 92.81g | Carb: 173.35g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Skinless Turkey Breast. Dinner: Tim Hortons Old Fashion Plain Timbit, Fried Calamari, East Side Mario's Butternut Squash Ravioli, Boston Pizza Seafood Fettuccini. Snacks/Other: President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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