Weigh In record (no journal entry) for 15 November 2017
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1465 kcal
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Fat: 58.01g | Prot: 76.30g | Carb: 227.71g.
Breakfast: Café con Leche, Manzana, Ser Tostadas Aireadas Clasicas. Lunch: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ser Tostadas Aireadas Clasicas. Dinner: Puré de Papas (Leche Entera Adicionada), Sadia Milanesas de Pollo. Snacks/Other: Naranjas. more...
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losing 12.3 lb a week
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