Weigh In record (no journal entry) for 15 November 2017
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1152 kcal
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Fat: 77.23g | Prot: 44.83g | Carb: 78.36g.
Breakfast: Nespresso Café, Queijo Trufado. Lunch: Queijo Parmesão (Ralado), Predilecta Molho de Tomate Refogado, Abobrinha Refogada, Kopenhagen 70% Cacau com Menta. Dinner: Tortilha de Milho, Guacamole com Tomates. Snacks/Other: Holy Nuts Chips de Coco, Queijo Provolone, Matte Leão Chá Mate com Limão, Biosoft Cookies Castanha do Pará, Tentação Mineira Provolone Crocante. more...
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gaining 4.6 lb a week
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