Weigh In record (no journal entry) for 15 November 2017
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1311 kcal
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Fat: 45.65g | Prot: 86.73g | Carb: 125.59g.
Breakfast: Scala Queijo Prato, Glória Leite Desnatado, Café com Açúcar, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota. Lunch: Tang Refresco em Pó, Batatas Fritas, Seara Linguiça Toscana, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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1939 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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