Weigh In record (no journal entry) for 15 November 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1006 kcal
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Fat: 49.86g | Prot: 98.63g | Carb: 40.22g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Lulas Grelhadas, Tomates. Dinner: Maionese, Atum em Óleo (Enlatado), Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, A Vaca que ri Queijo Fundido Light. more...
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losing 4.6 lb a week
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