Mangrovejane's Journal, 06 January 2010

198.2 lb Lost so far: 1.3 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 43.33g | Prot: 57.62g | Carb: 139.42g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lemonade, Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

4162 kcal

Activities & Exercise: Circuit Training - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...