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Getting myself back on track - started on Herbalife on Monday, makes life easier to only have to plan one meal a day
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137.1 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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976 kcal
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Fat: 37.80g | Prot: 79.17g | Carb: 81.77g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Herbalife Formula 1 Shake Mix. Dinner: PnP Fresh Cream, Grated Cheddar Cheese, Shirataki Noodles, Roasted Vegetables, I&J Hake Fillet. more...
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losing 0.4 lb a week
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