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dbryan
Journal
06 Apr 10
dbryan's Journal, 06 April 2010
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Weigh In record (no journal entry) for 06 April 2010
122.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2010:
922 kcal
Fat: 23.47g | Prot: 41.75g | Carb: 159.41g.
Breakfast:
cold milled flax, fiber one, blueberries, walnuts, Nonfat Plain Yogurt.
Lunch:
Select Harvest Light Southwestern Style Vegetable Soup.
Dinner:
Apple and Fruit Salad with Dressing, Feta Cheese, Cooked Spinach (from Fresh), Whole Wheat Spaghetti.
Snacks/Other:
Morning Glory Muffins.
more...
1371 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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